Waking up with a stiff neck or sore shoulders? 😣 Your sleeping position could be the cause! In this video, Gabriella Browne shows 5 smart ways to use pillows to support your neck and shoulders, improve alignment, and wake up feeling refreshed. 🌙✨<br /><br />Whether you sleep on your back, side, or like a gentle recline, these pillow positions will help you relieve tension and promote healthy posture overnight. 🛌<br /><br />What you’ll learn:<br /><br />✅ Back sleeping with neutral neck support 🛏️<br />✅ Back sleeping with a pillow under your knees for lower back relief ✅ Side sleeping with high pillow support 🌙<br />✅ Side sleeping with a knee or body pillow for full-body alignment <br />✅ Slight reclined back or tummy tilt position with pillow support <br /><br />💡 Quick Tips:<br /><br />• Keep your chin level and ears aligned with shoulders<br />• Choose the right pillow height for your body<br />• Add extra pillows where needed for hips, knees, or chest<br />• Comfort and easy breathing always come first<br /><br />✨ Ready to find the perfect pillow for neck and shoulder pain? Check out these links to discover the best options for you! 🛍️<br /><br />https://medcline.com/products/shoulder-relief-pillow<br /><br />💤 Small changes tonight can make your mornings pain-free! Start with one new position and feel the difference. 🌙💪<br /><br />📌 Don’t forget to like, comment, and subscribe for more sleep tips and health hacks! 👍💬<br /><br />#NeckPainRelief #ShoulderPain #PillowTips #SleepBetter #PillowForNeckAndShoulderPain #HealthySleep<br /><br />
