Total Gym Review<br /><br />http://askthetrainer.com/total-gym.html<br /><br />Total Gym reverse crunches are an advanced abs and core exercise. <br />Pay careful attention to form as, if you do them incorrectly they are a complete waste of your time.<br />Position your hands on the floor slightly wider than shoulder width and have your feet towards the bottom of the total gym bench.<br />Start from the plank position which is the same as the top of a push-up. Make sure to keep your torso parallel with the total gym bench for the duration of this movement.<br />From the plank position slowly bring your knees toward your chest, crunching your abdominals and posteriorly rotating your pelvis while you try to maintain a neutral alignment in your spine.<br /> This is the key for proper form. You must contract your abdominals each and every rep or you are wasting your time with only hip flexion.<br /><br />Total Gym Workout Videos<br /><br />http://askthetrainer.com/total-gym-workout-videos.html
