Realistic self-defense training in a dark environment, focused on practical techniques, situational awareness, and effective responses to real-life threats. <br /><br />This video demonstrates how to react under pressure, control distance, protect yourself, and neutralize attacks using proven martial arts principles. <br /><br />The techniques shown are based on years of experience in traditional martial arts, modern self-defense, and combat sports. <br /><br />Training emphasizes confidence, control, mindset, and realistic movement — not choreography. <br /><br />Presented by He Yong Gan Martial Arts, where traditional knowledge meets modern self-defense. <br /><br />⚠️ For educational purposes only. <br /><br />Always train responsibly and under qualified supervision. <br /><br />🥋 What you’ll see in this video: <br /><br />Realistic self-defense scenarios <br />Gym-based training environment <br />Practical strikes, escapes, and control techniques <br />Awareness, timing, and distance management <br />Martial arts mindset under pressure <br /><br />#martialarts #selfdefense #selfdefence #heyonggan #shaolin #kungfu #wushu <br /><br />
