Realistic self-defense training in a gym environment, focused on practical techniques, situational awareness, and effective responses to real-life threats.<br /><br />This video demonstrates how to react under pressure, control distance, protect yourself, and neutralize attacks using proven martial arts principles.<br /><br />The techniques shown are based on years of experience in traditional martial arts, modern self-defense, and combat sports.<br />Training emphasizes confidence, control, mindset, and realistic movement — not choreography.<br /><br />Presented by He Yong Gan Martial Arts, where traditional knowledge meets modern self-defense.<br /><br />⚠️ For educational purposes only.<br /><br />Always train responsibly and under qualified supervision.<br /><br />🥋 What you’ll see in this video:<br /><br />Realistic self-defense scenarios<br />Gym-based training environment<br />Practical strikes, escapes, and control techniques<br />Awareness, timing, and distance management<br />Martial arts mindset under pressure<br /><br />#heyonggan #martialarts #selfdefence #selfdefense #shaolin #kungfu
