Sitting for long hours may look harmless, but it silently increases the risk of heart attack, high blood pressure, diabetes, and sudden cardiac arrest. A sedentary lifestyle weakens the heart, slows blood circulation, and raises bad cholesterol levels—even in young and seemingly healthy people.<br />In this short video, learn the hidden cardiac dangers of prolonged sitting and discover simple daily remedies like walking, stretching, healthy eating, hydration, and stress control that can protect your heart naturally.<br />Your heart needs movement, not medicine. Start small, start today.<br />#HeartHealth #SedentaryLifestyle #HeartAttackPrevention #HealthyHeart<br />#CardiacRisk #SuddenDeathAwareness #MoveYourBody #HealthAwareness<br />#LifestyleDisease #DailyHealthTips #PreventHeartDisease #Healthonomy
