Lower Body Masterclass - Aesthetic Glute & Leg Sculpting<br /><br />Take your lower body training to the next level with this high-energy, high-volume routine! ✨ This video covers the essential "big lifts" and isolation finishers needed to build strength, shape, and definition.<br /><br />The Routine Breakdown:<br /><br />Deficit Stiff-Legged Deadlifts: Using an aerobic step to increase the range of motion and maximize the hamstring stretch.<br /><br />Machine Hack Squats: Deep, controlled reps for a powerful quad and glute burn.<br /><br />High-Foot Leg Press: Specifically targeting the glute-hamstring tie-in.<br /><br />Cable Kickbacks & Abductions: Precision isolation to round out and sculpt.<br /><br />Seated Hamstring Curls: The perfect finisher for the back of the legs.<br /><br />Pro-Tip: Quality over quantity! Notice the slow, controlled eccentric (lowering) phase in each movement—that is where the magic happens.<br /><br />If you’re ready to crush your next leg day, make sure to Like the video and Follow for more elite workout motivation!<br /><br />#LegDay #GluteGrowth #GymMotivation #BodySculpting #FitnessAesthetic #LowerBodyWorkout #WomenWhoLift #WorkoutRoutine #GymGoals #SculptAndTone
