This dumbbell shoulder workout targets the SIDE DELTS to build wider, rounder, and more aesthetic shoulders.<br /><br />Target Muscles:<br />✔ Lateral Deltoids (Main)<br />✔ Front Delts (Secondary)<br />✔ Upper Traps (Support)<br /><br />How to Perform:<br />• Sit on a bench holding dumbbells at your sides<br />• Keep chest up and core tight<br />• Raise one dumbbell out to the side<br />• Lift until shoulder height<br />• Control the negative slowly<br /><br />Workout Plan:<br />3–4 Sets<br />10–15 Reps (each arm)<br /><br />Best exercise for shoulder width and upper-body aesthetics 💪
