Take a quick 3 minute stretch break to reset your body, improve focus, and reduce tension after work or study.<br />Perfect for desk workers, students, programmers, and anyone spending long hours sitting.<br /><br />⏱TIMESTAMPS<br />0:00 – 0:08 — Intro<br />0:08 – 0:38 — Shoulder rolls<br />0:38 – 1:08 — Neck stretch<br />1:08 – 1:38 — Torso twist<br />1:38 – 2:08 — Wrist circles<br />2:08 – 2:38 — Knee lifts<br />2:38 – 3:08 — Deep breathing<br /><br />#3MinuteStretch #StretchBreak #DeskStretch #ActiveBreak #Pomodoro #StudyBreak #WorkBreak #Mobility #DailyStretch #Productivity #Focus #OfficeWorkout
