A lot of people innocently turn to social media for solace when they are feeling irritated, anxious, depressed and lonely. However, social media is not a helpful space to deal with such emotions. More often than not, these people end up feeling heightened negative emotions after prolonged social media usage. <br /><br />In this short video, Pulkit Sharma, clinical psychologist and author, challenges the widespread illusion that watching reels and videos on social media can help a person overcome negative emotions and shares what can be done during such times. <br /><br />#socialmedia #negativethoughts #mood #authorpulkit #pulkitsharmaclinicalpsychologist
