The kidneys play a vital role in keeping our body healthy and protecting them starts with a few simple everyday habits.<br /><br />Simple habits for kidney health:<br /><br />✅ Keep your numbers in check — the two leading causes of kidney problems in India are high blood pressure and high blood sugar. Aim for HbA1c below 7 and BP below 130/80.<br />✅ Avoid foods that contribute to obesity.<br />✅ Stay hydrated — drink water whenever you feel thirsty.<br />✅ Exercise regularly.<br />✅ Avoid over-the-counter medicines without medical advice.
