If your bench press isn’t improving or your chest isn’t growing, you might be making some common bench press mistakes. In this video, I break down ,10 bench press mistakes that are destroying your chest growth and strength, We cover the proper bench press setup, including creating a strong bench press arch, scapular retraction for shoulder safety, and correct feet placement for stability and leg drive. I also explain the right bench press grip width — why too wide or too narrow grips can cause problems and why a shoulder-width grip works best for most lifters.<br />You’ll also learn the correct bench press breathing technique, how to avoid elbow flare, and why doing a proper warm-up before bench pressing is important. We also talk about mistakes like half range of motion, poor bar path, bent wrists, lack of rep control, and why having a spotter during heavy lifts can improve both safety and performance.
