BOX JUMP ATTEMPT ENDS IN HARD FALL DURING GARAGE WORKOUT<br />WITH VID<br />By Divij Mayer<br />Check out this painful workout moment as a box jump attempt goes wrong mid training.<br />Holly Harding, from Hilo, Hawaii, USA, was training in her garage for an upcoming competition when she attempted a box jump and tripped mid air.<br />The video shows her losing balance and flying off the box before hitting the ground, turning a routine exercise into a sudden fall.<br />The unexpected miss highlights how quickly high intensity training can take a turn.<br />One user commented: ‘I have a scar from missing a jump on a metal box. Decided after that they were not worth it for me.’<br />Another added: ‘I want to try CrossFit but I am scared of hurting myself.’<br />ENDS
