A mudra can be defined as a symbolic or ritual gesture that is performed in combination with or after practices such as asana and pranayama. The five mudras presented here are a small selection of those discussed in the yogic texts.<br /><br />00:09 - Chin Mudra<br />00:21 - Yoni Mudra<br />00:30 - Bhairava Mudra<br />00:45 - Hridaya Mudra<br />00:54 - Surya Mudra<br /><br />Make sure to Like, Share and Subscribe đź”” to our channel <br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />Follow us 👇<br /><br />Facebook: 👇<br />Kairali Ayurveda Products: https://www.facebook.com/kairaliayurvedicproductsindia<br />Kairali Ayurveda Healing Village: https://www.facebook.com/KairaliTheAyurvedicHealingVillage<br /><br />Instagram: 👇<br />Kairali Ayurveda Products: https://www.instagram.com/kairali_ayurvedic_products/<br />Kairali Ayurveda Healing Village: https://www.instagram.com/kairali_the_healing_village/<br /><br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />Email us at 🌤<br />info@kairali.com<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />www.kairali.com ©<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />Stay tuned for more videos on this channel
