If you often get less than 6 hours of sleep each night, researchers have a serious alert for you, extending beyond mere fatigue. A significant new study from the American Heart Association has revealed that adults who habitually sleep less than 6 hours are at a notably greater risk of premature death due to cardiovascular issues. The likelihood of experiencing a stroke increases, the chance of a heart attack escalates, and the probability of developing type 2 diabetes almost doubles. According to CDC statistics, around 1 in 3 adults in the US are not getting enough sleep. Here’s what health professionals recommend you do tonight.
