🔥 10 Min Intense No Jumping Abs & Core Workout at Home - No Equipment <br /><br />🎯 A focused 10 minute no-equipment workout for home training. This session targets abs core with core control, plank stability, and controlled floor work. <br /><br />✅ Format: 11 exercises, 40s work / 15s rest. <br />🏋️ In this workout: Dead bug extended arms, Alternating oblique sit ups, Plank on elbows, Heel touches, Alternate leg raise, Side plank, V up, and more. <br /><br />🔁 Why repeat it: <br />- Good for a quick home session when you want structure without equipment. <br />- No jumping, so it is easier to use in apartments or low-impact days. <br />- Save this workout so you can repeat it and compare how the same intervals feel later. <br /><br />💡 Form cue: Keep your core engaged throughout the exercise to maintain stability and prevent your hips from sagging. <br /><br />⚠️ Listen to your body. Stop if you feel sharp pain, dizziness, or unusual discomfort, and adjust the pace when needed. <br /><br />💬 Save this workout for your next quick session, and subscribe for more home workouts. <br /><br />#HomeWorkout #NoEquipment #NoJumping #10MinWorkout #intermediateWorkout #abscoreworkout <br /><br />Workout timestamps: <br />0:00 Intro <br />0:16 Dead bug extended arms <br />1:11 Alternating oblique sit ups <br />2:06 Flat Knee Raise <br />3:01 Heel touches <br />3:56 Alternate leg raise <br />4:51 Side plank <br />5:46 Side plank <br />6:41 Alternate leg pull <br />7:36 Alternate arm leg plank <br />8:31 Wind wipers <br />9:26 Jack knives <br />10:06 Cool Down
