Do you have tight hips from sitting all day, running, or working out? In today’s session, we are focusing entirely on opening up the hips, improving joint mobility, and releasing built-in tension.<br />This routine combines deep static stretches with gentle dynamic movements to lubricate the hip joints, relieve lower back tightness, and improve your overall flexibility. Whether you are an athlete, a desk worker, or a yogi looking to deepen your practice, this flow is for you. Grab your mat, listen to your body, and let’s get moving!<br />Remember to breathe deeply, move mindfully, and modify any poses whenever needed.
