Looking to build bigger, stronger biceps? 💪<br /><br />In Episode 4 of Man of Many Gains, we showcase the best bicep exercises to help you achieve serious arm gains. Whether you’re aiming for mass or definition, these top 5 bicep exercises will take your workout to the next level. Perfect for beginners and experienced lifters alike!<br /><br />Featured Bicep Exercises:<br />00:00 INTRO<br />00:15 Dumbbell Supinated Curls<br />00:44 Dumbbell Hammer Curl <br />01:18 Barbell Supinated Curl <br />01:55 Pronated Barbell Curl <br />02:31 Neutral Cabl
