http://TheBadBackGuy.net Stretching is a crucial part of any neck pain, back pain, and sciatica relief and treatment exercise program. Begin your routine slowly and you will be amazed at the results! <br /><br />I have made this video with two stretches I do often, several times a day as a matter of fact. They help relieve tension and they help to alleviate stiff and tired neck and back muscles. <br /><br />For those just beginning a neck pain, back pain, and sciatica relief and treatment exercise program, these stretches will be immensely helpful!<br /><br />You can find them at my blog too, The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog:<br /><br />http://TheBadBackGuy.com
