The Chair Aerobics for Everyone Series are safe, effective totally seated workout DVD’s. Chair Aerobics is an effective alternative to conventional exercise if you have limited mobility or are unable to stand for a prolonged amount of time. Chair Aerobics is also a great way to start exercising if you are just returning to a fitness routine.<br /><br />Using these videos daily will help promote weight loss while increasing flexibility and muscle tone. So join the many people who have bought the gift of health for themselves or someone they love.
