http://www.BlenderReviewer.com - Be sure to visit our blog for more amazing Vita-Mix 5200 blender recipes, tips, and tricks. <br /><br />Ingredients for the Vitamix smoothie featured in this video: <br /><br />*1 handful of romaine lettuce <br />*2 cups of water and 1 cup of “All Whites” liquid egg whites <br />*1 cup of frozen blackberries <br />*1 cup of frozen blueberries <br />*1 tablespoon of milled flax seed <br />*2 handfuls of kale <br /><br />(and yes, it's every bit as delicious as it looks!) <br /><br />Enjoy!