Duluth Personal Training Frank & Fadi You will always benefit from having a spotter. Every single person on earth can benefit from having a personal trainer. You just need to find the right people who can really make a difference. My clients notice results within 2-6 weeks from fully taking on the program. Again, this is ONLY if you follow the plan and take on my coaching to a T. Eat the brocoli, eat your greens, eat your proteins, get the results. Give me excuses, complain, cry why life doesn't work, drink your alcohol everynight, eat your cupcakes, snack on your chocalate......I DON"T PUT UP WITH THAT!!!!! This will be one of the hardest things you'll ever do in your life. If you think you are ready, you know the next move to make. Remember just make sure you know what you are getting into. Your new dream body will be a work of art :-)
