http://www.naturemade.com/heartHealth/ "Learn more about EPA and DHA, beneficial omega-3 fatty acids found in fish oil, and their role in heart health.<br /><br />All Omega-3's are not the same.<br />EPA and DHA are the 2 most effective types of Omega 3s for your heart health. The best EPA and DHA comes from fish oil.<br />Your body likes EPA and DHA because they both help to build and support healthy cell membranes in your heart. Not only that...<br />...higher levels of EPA may also support a better mood!<br />DHA maintains the structural make up of the brain and eyes, so it may help with cognition and vision, too.<br />With that in mind, you've just learned the importance of EPA and DHA when it comes to heart health.<br />The best EPA and DHA comes from fish oil.<br />A few Omega-3's dot the frame, around the super.<br />Now you know the role EPA and DHA play in your heart and overall health.
