Chapter 1. Warm up. Exercise "Uchikomi". Hand work, unbalancing, setting legs, turning the body and head. Examples from the competitions. <br /> <br />Chapter 2. The technique of fighting lying (coups, suffocating capture, painful hold). A special methodical exercise, 6 variants of coups, an unusual suffocating capture. <br /> <br />Chapter 3. Technique of throws (front footstep, picking up from inside, snapping, throwing across the back). Comments of Anatoly Rakhlin. <br />https://kfvideo.ru/
