Watch the kneeling reach forward back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles. <br /> <br />How to do the Kneeling Reach Forward Back Stretch: Kneel on the ground and reach forward with your hands. Let your head fall forward and push your buttocks towards your feet. Use your hands and fingers to walk your arms forward and extend this stretch, but don't lift your backside off your feet. Hold the stretch position for a minimum of 20 seconds. <br /> <br />For more videos of back stretching exercises, visit... http://stretchcoach.com/articles/upper-back-stretch-video/
