http://sprainedankle.bonuscb.com - ankle rehab exercises sprained ankle rehab<br /><br />How long until I am walking normally and out of pain?<br /><br />If you use R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, you can expect your <br />healing process to take about 1-2 months. That is the typical healing time for rest and ice. <br /><br />With H.E.M., you are giving the body exactly what it carves for the best kind of healing treatment. <br /><br />And it responds very quickly. So, instead of months, you can expect to be out of pain and <br />walking normally again in about 3-7 days.
