http://sprainedankle.bonuscb.com - Shin Splints ankle pain sports injuries self treatment <br /><br />Will this program help me if I just have weak ankles?<br /><br />Absolutely! In addition to the specific Rehab program for the ankles, I have created a complete <br />Prehab program as well. This section is meant for you once your ankles are back to adequate health. <br /><br />Prehab is meant for everyone, because we all have some weakness and inflexibility in our <br />ankles whether we have sprained them or not. The Prehab program dramatically reduces <br />the risk of future sprains and significantly improves over all speed, agility, <br />power and jumping ability which is important in fitness, sport and life.
