Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.<br /><br /><br /><img src="http://ll.broadbandsports.com/images/23765_thumb.jpg" alt=" Beginner Tips for the Race" title=" Beginner Tips for the Race" width="150" height="90" alt=" Beginner Tips for the Race"/>
