In football, you're quick or you're dead.<br /><br /><br />The modern game relies heavily on creating your own space, and pre-season is the place to work on it.<br /><br /><br />Manchester United fitness coach Tony Strudwick runs Nani through a drill that requires quick change of direction and numerous different touches within tight spaces.<br /><br /><br />Now it's your turn. You and your team will be better for it.<br /><br /><br /><img src="http://ll.broadbandsports.com/images/36577_thumb.jpg" alt="Nani of Manchester United - drills The Quickness Challenge" title="Nani of Manchester United - drills The Quickness Challenge" width="150" height="90" alt="Nani of Manchester United - drills The Quickness Challenge"/>
