http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, teaches how to put on your front bike wheel in this video. The quick release allows for easy on and off. You turn it until you have tension when closing. Always make sure you check your breaks after attaching your wheel before riding.<br /><br /><br /><img src="http://ll.broadbandsports.com/images/29551_thumb.jpg" alt="How to Put on Your Front Bike Wheel Video" title="How to Put on Your Front Bike Wheel Video" width="150" height="90" alt="How to Put on Your Front Bike Wheel Video"/>
