An example of what can go wrong if you don't fix the shoes to the pedals prior to the start. Another example how to get it right at the example of Ain-Alar Juhanson at the Ironman Lanzarote 2008.<br /><br /><br /><img src="http://ll.broadbandsports.com/images/22631_thumb.jpg" alt="How to Mount the Bike in Triathlon" title="How to Mount the Bike in Triathlon" width="150" height="90" alt="How to Mount the Bike in Triathlon"/>
