bmx rail practice session that gets worse and worse. poor dude. i don't think a helmet would have helped him out<br /><br /><br />haven't been on this site in a while. when i saw this bloody mess, i had to add it to my collection of painful videos on here.<br /><br /><br /><img src="http://ll.broadbandsports.com/images/19947_bmx_bmxrailfaceplantouch.flv.jpg" alt="BMX rail practice: face + sidewalk = one bloody mess" title="BMX rail practice: face + sidewalk = one bloody mess" width="150" height="90" alt="BMX rail practice: face + sidewalk = one bloody mess"/>
