http://virtualfitnesstrainer.com<br />Exercise Bands - The How To, Why and What For <br /><br />Explains the difference between exercise bands for various use and quality, how they work, how they compare to free weights plus a video demonstrating exercise band and cable exercises.<br /><br />This video is featured as part of VFT's Membership Private Members Area and can be accessed here: bit.ly/exercisebands<br /><br />Enjoy :)<br />Take care<br />Mandy VFT
