Foot Taping for Plantar Fasciitis - Podiatrist in San Mateo and Half Moon Bay, CA <br /><br />Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, <br /><br />which may result in excessive stretching or tearing of one or more ligaments on the outside <br /><br />of the ankle. The severity of the sprain can impact the degree of damage as well as the type <br /><br />and duration of treatment. If not properly treated, ankle sprains may develop into long-term <br /><br />problems. <br /><br />Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and <br /><br />bruising. <br /><br />Treatment includes resting and elevating the ankle and applying ice to reduce swelling. <br /><br />Compressive bandages also may be used to immobilize and support the injury during healing. <br /><br />Serious ankle sprains, particularly among competitive athletes, may require surgery to <br /><br />repair and tighten the damaged ligaments. <br /><br />To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot an
