Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was muscle. Watch the video to learn how you can increase fat burning and maintain, and even gain muscle. <br /><br />http://workoutsolutions.blogspot.com/2011/05/fat-loss-tips-and-tricks-repetit... <br /><br />Fat Loss Tips and Tricks Facebook <br /><br />http://tinyurl.com/2akebzw <br /><br />Ketogenic Diet Tips and Tricks Facebook <br /><br />http://tinyurl.com/3pc6p7c
