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75 Fitness Myths Uncovered For Optimal Training Results

2011-06-02 12 Dailymotion

5 Fitness Myths Uncovered For Optimal Training Results.<br />To help you avoid a pointless workout, this article will expose some common <br />fitness myths that foil your optimal body.<br />Exercising between medium and full intensity is the key to losing weight as youʼll <br />burn both fat and calories.<br />The best way to lose weight and reduce fat is therefore to burn more calories <br />overall. <br />http://www.thewellnessdirectory.co.nz/therapist_profile/principal-wellbeing-<br />personal-training-auckland

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