Now I promised to teach you how to lose weight fast, so I'm going to tell you another very big secret today: we're focusing on the foods that keep you fuller for longer. Yesterday we talked about including lean protein in your weight loss program, and I hope you remembered it on today's breakfast. <br />another food that keeps you fuller for longer, and keeps you from craving high calorie foods is- a reach thick soup<br />Put all your lunch ingredients in the blender with a glass of water, to create a thick and tasty soup, because <br />soup stays in your stomach for longer, and keeps it from shrinking and giving you those hunger pains. Soup will keep out the worst enemy of your weight loss plan- the hunger hormone.<br />so my tip for quick weight loss is: include soup in your weight loss meals. Have soup for lunch because soup keeps you fuller for longer . I don't know about you girls, I sure am hungry. So I'll see you tomorrow
