The perfect quick workout video for athletes looking for a strength routine they can do at home or on the go. Fitness pro, Caroline Jordan, leads you through a nine minute total body strength circuit gaurenteed to make you sweat. With stability and strength moves focusing on your glutes, core you CAN get "harder, better, faster, stronger". This series is perfect for runners, cyclist, or fitness fanatics looking to mix it up. Repeat this quick workout routine 2-3 times through for a complete program. Whats your favorite strength move that supports the sports you love? Do you strength train to stay injury free? Leave a comment below with your favorite move and tip for staying strong!
