http://www.top-form-fitness.com<br /><br />This is the first in a series of training tutorials for the handstand pushup. In my quest to dominate body-weight exercises, I decided to take this on.<br /><br />This first video demonstrates a good introductory progression for the handstand pushup, which is a 'pike pushup'. Check it out and leave your comments below!<br /><br />Also check out my free ebooks at http://www.StrongerAndLeaner.com
