For more info: visit http://home-fitness-workouts.info/turbulence-training/ <br /><br />Routine.Tips.Fat loss exercises <br /><br />Ultimate Fat Loss Workout for Men # 3 <br /><br />Dumbbell Squat <br /><br />- Stand with your feet just greater than shoulder-width apart. <br />- Start the movement at the hip joint. Push your hips backward and "sit back <br />into a chair". Make your hips go back as far as possible. <br />- Squat as deep as possible, but keep your low back tensed in a neutral <br />position. <br />- Push with your glutes, hamstrings, and quadriceps to return to the start <br />position. <br />- For the dumbbell squat, hold a dumbbell in each hand on the outside of <br />your legs. <br />- Do NOT round your lower back.
