For more Info Visit: http://home-fitness-workouts.info/exercise-balls/<br /><br />Your Daily Routine, Tips, and Fat loss<br />Exercise Guide!<br /><br />Stability Ball Rollout<br /><br />- Kneel on a mat and place your clasped hands on the top of a medium sized ball.<br />- Brace your abs and slowly lean forward and roll your hands over the ball while the ball<br />moves away from your body.<br />- Keep your body in a straight line and go as far as you can with perfect form.<br />- Contract your abs and reverse the motion to return to the upright position.
