http://www.conikitv.com Niki does her BICEPS & TRICEPS from the ConikiXXX program. Utilising the ConikiXXX approved TRICEP 9's and BICEP 9's, we start with 9 full reps, 9 high reps, 9 low reps and then 9 full reps to finish off with. Repeat in a superset fashion until all sets are complete.<br /><br />1. Tricep 9's 9 full 9 high 9 low 9 full<br />2. Bicep 9's 9 full 9 high 9 low 9 full<br /><br />Repeat this 2-3 times.<br /><br />Transform your body with ConikiXXX the Home Workout Phenomenon and it's FREE. This is way cool !<br /><br />Our FREE WEBSITE http://www.ConikiTV.com<br /><br />TWITTER http://twitter.com/#!/conikitv<br /><br />FACEBOOK http://www.facebook.com/conikitv<br /><br />Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE
