The all important OM (AUM) Mantra Meditation to open the powerful Third Eye Chakra. <br /><br />This meditation uses the AUM Mantra, along with Gyan Mudra (finger position of wisdom) and Shambhavi Mudra to activate and open the Third Eye. <br /><br />This meditation is particularly effective in opening the Third Eye as it uses the seed sound (Beej Mantra) OM for stimulating the Third Eye and helping it open rapidly. <br /><br />You can get full details on timings, benefits, cautions, modification, etc in the following free article - http://anmolmehta.com/blog/2007/05/03/ajna-chakra-meditation-technique-3rd-eye-free-guided-meditation-book-for-daily-practice/.
