(1) it contains natural sugars which act as energy booster for the body.<br />(2) The glucose contained in honey is easily absorbed by the blood to give instant energy,and the fructose will be absorbed slowly by the body to sustain energy.<br />(3) Taking honey can help athletes regain their stamina. Products such as energy bars with honey and honey milk are very popular meals among athletes.<br />(4) One tablespoon of honey contains approximately 700 calories, now that's 40% less calories compared to the same amount of sugar.<br />Taking 2 tablespoons of honey will supply you with the energy you need to do your activities for 2-3 hours.<br /><br />I got all these above helpful information from really informative blogs given below,<br /><br />http://teethwhiteningreviewstips.blogspot.com/<br /><br />http://healthcaretips-fact-guide.blogspot.com/<br /><br />http://healthcaretipsguide.blogspot.com/<br /><br />http://alternativehealthcarenews.blogspot.com/<br /><br />http://healtharticletips.blogspot.com/
