I did a bit of a more thorough write up on http://ericjmoss.com/build-muscle-strength-or-both/<br /><br />to learn more about all things strength fitness and heavy metal go check me out, don't forget to subscribe to my channel, mailing list and that sort of thing.<br /><br />for more cool vids check out http://www.youtube.com/watch?v=Acb-UoUwKiE
