http://anmolmehta.com/blog/2007/04/22/book-of-kundalini-yoga-poses-kriyas-spinal-warmup-yoga-exercises-ch-1/<br /><br />Excellent yoga set to alleviate lower back pain and ease tightness in the lumbar spine and back. <br /><br />This set can be used to warmup the entire back and is also great for digestion and flexibility.
