Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This is key!<br /><br />Weighted muscle-ups have been going well lately, so here's a recent video. I weight 175 lbs+, so you're looking at 220 lbs on the rings.<br /><br />BeastSkills.com
