In this video, Mark Messina, PhD, MS, Adjunct Associate Professor in the Department of Nutrition, School of Public Health, at Loma Linda University, discusses some of the reason to eat soy. It is a high quality protein that is heart healthy because it is low in saturated fat and high in PUFA. Soy protein is easily digestible and have all the essential amino acids needed to be a complete protein. Plenty of reasons exist for everyone to eat soy. Find a few soyfoods you enjoy and try to eat two servings every day.
