http://www.BaseballTrainingBlueprint.com - Weighted Baseballs - The Good, The Bad, & The Ugly<br /><br />Why Baseballs?<br />"All you have to do is pick up a baseball. It begs to you: throw me. If you took a year to design an object to hurl, you'd end up with that little spheroid small enough to nestle in your fingers but big enough to have some heft, lighter than a rock but heavier than a hunk of wood. Its even, neat stitching, laced into the leather's slippery white surface, gives your fingers a purchase. A baseball was made to throw. It's almost irresistible." - Dave Dravecky<br /><br />Why Weighted Baseballs?<br />Who decided that a baseball should weigh 5 ounces anyway?<br />Footballs are 3x as heavy?<br /><br />Who Should Use Weighted Baseballs?<br />Little Leaguers? High Schoolers? College? Pro's?<br />How Are Your Mechanics?<br />How's Your Arm?<br /><br />Why Should You Use Weighted Baseballs?<br />Sport Specific Strength Training<br />Increase Arm Strength<br />Increase Arm Speed<br /><br />When Should You Use Weighted Baseballs?<br />After Your Ramp Up Throwing Program<br />After Several Bullpen Sessions<br />No More Than 4 Weeks<br /><br />How Should You Use Weighted Baseballs?<br />what Weights?<br />Mound or Flat Ground?<br />Catch?<br />Sets & Reps?<br /><br />Conclusion<br />When used properly with the right ballplayers weighted baseballs can be a tremendous asset to a pitchers career... When used improperly with the wrong ballplayers you can quickly end a career!<br /><br />And one more thing...<br />Grab Our Complete Power Pitching Preperation Program at<br />http://www.BaseballTrainingBlueprint.com<br /><br />Thank you for watching!<br />http://www.BaseballTrainingBlueprint.com<br /><br />http://www.youtube.com/watch?v=wpkqAaKF_2Y
