SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F<br />"LIKE" US ON FACEBOOK -- http://on.fb.me/uzfYt9<br />WEBSITE: http://bit.ly/2s9UZ4<br />GOOGLE PLUS - http://bit.ly/tjMl6c<br />TRX: http://bit.ly/u5OXxT<br />Indo Board: http://bit.ly/vSBs6Z<br /><br />Upper Body Strengthening for Better Posture<br /><br />Here are the main exercises I do usually 2 to 3 days per week to improve my posture. I usually do 10-15 reps of each and 3 sets. These seem to work for me, but your situation might be different. Consult a physician before attempting any of these exercises and Jon Ham is not liable for any injuries that might occur. <br /><br />The Posture Correction Exercises are:<br />TRX Row<br />TRX Letter W<br />TRX Letter I<br />Dumbbell Bent Over Reverse Fly<br />Prone cobra
