http://www.natural-sciatic-relief.com/treatments/piriformis-syndrome/ Click Link To Left For Best Info On Piriformis Syndrome.<br /><br />Piriformis Syndrome Symptoms - How To Fix Piriformis Syndrome<br /><br />http://www.youtube.com/watch?v=ftA1JhHVZfQ<br /><br />Piriformis Syndrome Symptoms<br />Treatment for Piriformis Syndrome<br />Symptoms Of Piriformis Syndrome<br />Stretches For Piriformis Syndrome<br />How To Treat Piriformis Syndrome<br />Piriformis Syndrome Cure<br />How Long Does Piriform Syndrome Last<br />Treating Piriformis Syndrome<br />Chronic Piriformis Syndrome<br />How To Fix Piriformis Syndrome<br /><br />here are several stretches you can do to stretch the piriformis muscle if it is tight. The videos below show some of the possible stretches that you could try. If any of these stretches cause pain you should ease off. Start slow and be careful. If it hurts, stop.<br /><br />Lying Piriformis Stretch<br /><br />Seated Piriformis Stretch – Figure 4<br /><br />Piriformis Stretch – Sciatica Super Stretch<br /><br />When piriformis syndrome is caused by weak abductors combined with tight adductors, a highly effective and easy treatment includes stretching and strengthening these muscle groups. An exercise routine targeting the gluteus medius and hip adductor muscle groups can help with symptoms of piriformis syndrome in just a few days.<br /><br />http://www.youtube.com/user/NaturalSciaticRelief/videos
